Healthy eating is one of the best things you can do to prevent health problems such as heart disease and high blood pressure. . Being overweight or obese increases your risk for many diseases and conditions. The more you weigh, the more likely you are going to suffer from heart disease, high blood pressure, diabetes and certain cancers. On the other hand, healthy weight also has many benefits. It helps you to lower your risk for developing some problems, helps you to feel good about yourself, and gives you more confidence to enjoy life. Dietary supplements come in the form of pills, capsules, powders, extracts, and liquids. They contain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes. Sometimes, the ingredients in dietary supplements are added to foods and drinks for nutrients. Eating a variety of healthy food is the best way to get the nutrients you need. However, some people don’t get enough vitamins and minerals from their daily diet, and their doctors may recommend a supplement. Dietary supplements provides nutrients that might be missing from your daily diet. Dietary supplements are not only to lose weight but also to gain healthy weight for skinny people. iBhejo imports from various International brands such as Neocell, 21st Century, Absorb health, Alkalife, Airborne and many other brands shipped directly from USA.