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What are Dietary Supplements?
Dietary supplements are basically products that include dietary ingredients. These ingredients could be a range of all essential nutrients that we might miss during our daily diet. Some of them are vitamins, minerals, calcium, herbs, amino acids, enzymes, etc. Now, if you are wondering why exactly we consume it, there are certain reasons for it.
We might not be able to consume all the healthy nutrients needed for our body every day. Apart from that, in this growing world, our busy lives have kept us away from good eating habits. In such a situation supplements give you the option to consume the missing nutrition. It could be a deficiency of protein, vitamin D, calcium or any other ingredient that your body may find insufficient.
Another reason is that the dietary supplements can act as possible medicines to alleviate certain diseases. Certainly, they do not cure any diseases but can help you improve in case of deficiencies. You can buy multivitamins from any nutrition supplement stores or online. Ibhejo has an array of one of the best and trusted dieting supplements from The United states lined up just for you! You can purchase them in the form of Pills, tablets, capsules, powders, liquids, and gelcaps.
Are Dietary supplements Safe?
Well, there must be a lot of people around us who are taking multivitamin pills for energy or many other reasons. This does help in producing good outcomes in their daily work.
But still, what’s wrong in little introspection?
It is very important to understand the risk and safe aspects before trying any kind of supplements. In the USA, FDA (The food and drug Administration) doesn’t hold itself responsible for reviewing dietary choices until it reaches the market. Therefore before purchasing there are certain basic things to be noted. Many are already well known and proven authentic, but not all.
For the best and trusted brands from US, shop at ibhejo!
The products come with labels of ‘dietary supplements’ along with mentioning of their specific ingredient. For example, amino acids, these supplements are used for proper metabolism. Another one is herbal products which are generally herbs like algae, and microscopic fungi. You can also find organic powder proteins, and sports supplements. If you are using a new product or trying it for the first time, be aware about its effect. A little chat with your doctor regarding the product can help you use the supplement for your benefit. In cases of high doses or taking several supplements at the same time, there can be severe side effects. If you are already consuming medicines relating to any health issues, combining supplements without prescription is a definite risk.
For instance, cancer patients are not supposed to consume vitamin C and E amidst chemo. They reduce the effect of the treatment. So it’s all about regulation and proper timing. Remember, multivitamins aren’t an extra booster instead they compensate for the missing nutrients. Don’t consume beyond the prescription once you start seeing improvement in health. And in case you feel it’s not safe to take any more supplements, consulting a medical practitioner will give you a better idea.
Should I try Dietary Supplement?
They can be used depending on your health. If you want to consume more nutrients except your usual diet you can go for the right supplement. Only if you think that you are missing out some necessary source of nutrients. But it’s not as easy as that. There are several ways to take every specific dietary supplement. For example you cannot take extra doses without doctor’s prescription. Make sure that your body has the requirement to consume a particular supplement.
Beyond this, trying supplements to fight any disease also require proper timing and control on the consumption. To be noted, Dietary supplements can help you provide the required ingredients in your body to fight the disease, they cannot be used as a treatment like how vaccines do. Dietary supplements are not permitted to be used as a curing method or in cases of any diagnosis.
Although, they do help in improving your health in ample ways like boosting energy, fighting heart diseases, keeping bones strong, pre-natal issues, and so on. For instances, calcium supplement is used to improve bones. Folic acid is used by pregnant women to control birth defects, and Omega 3 for heart diseases. Eventually, it lies with you whether you prefer dietary supplements or not with regards to your health conditions.
Dietary Supplement for Elderly people:
When it comes to senior citizens or elderly people, multivitamins can play major role in their daily consumption of essential nutrition. A dietician or doctor can tell how important minerals and vitamins are during old ages. From the age above 50, it’s necessary that you must take extra care of your health. The need for calcium in elderly men and women keeps going higher as the bones start to become weak.
Adding a Calcium supplement along with their normal diet can make a lot of difference. Another mandatory ingredient needed in the food for elderly people are Vitamins, preferably D, B12, and B6 (necessary to form RBCs). Sun rays are a great source of Vitamin D. For older people that’s cannot be a regular choice. Choosing a vitamin supplement along with fortified milk is a great source of Vitamin D. B12 is generally used to maintain healthy body cell and nerves. Using B12 supplement can reduce the chances of weakness.
Still wondering on where to go for the right dietary supplement?
We are here at ibhejo to serve with all kinds of health supplement online. We have some of the major imported brands like Neocell, 21st Century, Absorb health, Atkins, and Airborne right from the US.< Show Less