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Sports Nutrition

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Protein powder is one of the most popular supplements for athletes and people who want to gain muscle mass. However, getting enough protein can easily be done by eating protein-rich foods but vegetarians and vegans lack it. Extra protein from protein powders is rarely needed. Protein powders are costly but they do have benefits over your unbalanced diet. Proteins are also known as the building blocks of the body. Protein consists of combinations of structures called amino acids that combine in various ways to make muscles, bones, tendons, skin, hair, and other tissues. They serve other functions as well including nutrient transportation and enzyme production. In fact, it is known there are 10,000 different proteins in our body. Athletes fall into a slightly different category than the typical non-exerciser. An athlete uses protein primarily to repair and rebuild muscle that is broken down during exercise and to help optimize carbohydrate storage in the form of glycogen. Protein is not an ideal source of fuel for exercise but can be used when our diet lacks adequate carbohydrate. On iBhejo you can find proteins and nutrients for pre-workout, post-workout, creatine, during the workout, gainers from various brands such as Isopure, Glutamine, Muscletech and many other brands shipped directly from America to your doorstep.